Have a spring in (one's) step informal verb phrase
Used to say that you move in a way that is happy and energetic
Nancy has had a spring in her step since she was awarded the first prize in swimming competition.
She had a spring in her step as she received her boyfriend's proposal.
To move in a slow and unconcerned manner.
To walk in order to alleviate pain or anger, especially a leg or foot injury
To move or somewhere slowly.
To go into a place.
The verb "have" should be conjugated according to it tense.